Maintaining a healthy lifestyle is a priority for many residents in Salida, Colorado. Fortunately, our community offers a variety of resources to support both physical fitness and mental well-being.
Fitness Centers and Programs
For those seeking structured workout environments, Salida boasts several fitness centers:
- CrossFit Salida: This facility offers a supportive community with classes scheduled throughout the week, catering to various fitness levels.
- Exer-Flex Health & Fitness: Located at 709 Palmer St, this gym provides a range of exercise equipment and classes to help individuals achieve their fitness goals.
- Kim’s Gym (Get U Fit): Offering personal training, group fitness classes, and gym memberships, Kim’s Gym is a versatile option for those looking to get in shape.
- Kaizen Life and Fitness: Focused on sustainable improvement, Kaizen offers group and private sessions tailored to individual needs.
Additionally, the Salida Hot Springs Aquatic Center provides aquatic fitness classes, lap swimming, and private soaking pools, all fed by natural hot springs.
Mental Health Services
Addressing mental health is equally important. Salida offers several services:
- Solvista Health: Located at 111 Vesta Road, Solvista provides outpatient addiction treatment and mental health services for adults and adolescents, including counseling and medication-assisted therapy.
- HRRMC Psychiatry Services: Specializing in behavioral health and medication management for all ages, they offer telehealth appointments for established patients.
- Crest Counseling Services: Offering a variety of services for those struggling with addiction, mental health issues, and trauma, including inpatient and outpatient services.
For immediate assistance, the Regional Assessment Center at 7166 County Road 154 provides 24/7 crisis services, including acute treatment and withdrawal management.
Integrative Wellness
For a holistic approach, INTEGRATE mind body fitness offers a fusion of spa services, wellness programs, and fitness classes, aiming to foster optimal health and well-being.
Embracing the resources available in Salida can lead to a balanced and healthy lifestyle, catering to both physical and mental well-being.